Your Walking Surface Matters
Released Friday, 5th July 2024
Good episode? Give it some love!
Your Walking Surface Matters
Your Walking Surface Matters
Friday, 5th July 2024
Good episode? Give it some love!
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Different walking surfaces deliver different benefits. During today's ten-minute walk (that happens on four different surfaces) Dave talks about the pros and cons of each.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain TrackerLearn more about your ad choices. Visit megaphone.fm/adchoices
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