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Lara Gieseke
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I feel so special to be having this conversation with Victoria Faith, this week. We talked about creating content on social media and how she started on her content journey through makeup artistry. Later, we deep dive into her cancer diagnosis
This week, I have been reflecting on the people in my life and noticed that I don't show my appreciation for the ones closer to home as much as I'd like to. I've assigned myself some homework, to try and vocally give my appreciation (and why th
My (micro)walnutting this week is that I LOVE MY OUTFIT TODAY and I am celebrating that!Check out my workshop SNACK HACKS: https://www.walnutwednesday.com/product-page/snack-hacks-the-workshop@lilikoibikini is where my shirt is from!Conne
Walnut, I had another menty-B (in-front of people) at work this week. I took myself home and I had a nap.Tips I saw on the internet that work:If you feel like you hate everyone, EATIf you feel like everyone hates you, SLEEPIf you feel
This week, we welcome back Kate for a discussion on recovering people pleaser-ship, how we are perceived by others and the idea that friendships aren't always convinient. We disucss finding a middle ground when it comes to vulnerability and how
I found out what flavour my vampire is! It felt like the moment you flip a coin and while it's in the air, you know what you want your decision to be.I had my village of women come back to me with feedback that "gender disappointment is a thin
Watch the video version of this if you'd like to see my Vampire Bump! This week my walnutting is in line with wearing the crop top, where I've been in a strange place not wanting to wear tight fitting clothes for fear that The Bump just looks l
DISASTER WEEKEND (to no one else but me) because I stressed myself out to the point of physical exhaustion. I wasn't hearing the people close to me because I was too upset with myself to accept that it was no big deal. This episode is a reminde
Another early morning discussion with me, Walnut, grab your coff and let's talk about something I've noticed in the way we, as humans share information. This week I'm going to focus on active listening and to try to take pause before I speak. L
This week, I am confronted with a similar situation that I have experienced in the past and with all my Walnut Armour I am now equipt to handle it in a different, more empowered way. It's also brought up the reflection that I am so lucky and pl
Hi Walnut, I've found it really hard to compart mentalise the different feelings brought up by an announcement we made on Facebook:- there are so many other, of equal value, exciting things that I have achieved that warrant such level of "cong
This week, I noticed new changes in my body - stretch marks and bigger bits - and I cried! I've reflected that this has been my physical body version of "noticing is the best first step" AND THAT'S OKAY!Connect with me further at www.walnutwe
Hey Walnut, my walnutting this week is some news I have decided to share with you... Kevin is going to be a big brother... I'm pregnant.Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwedn
Hey Walnut, this week, I'm just spiraling on some thoughts fresh out of a menty-b. I had a full meltdown at work and it was simply due to a nervous system overload and timing. I'm pretty much chatting with you in real time as to how I am navaga
This week we have Kate Bromley back for a chat on productivity, burnout and what progress looks like. We talk about being in the state of always thinking about our next moves, with the intention to be present - which is something difficult to b
I completed a 365 days of reels challenge and nothing dramatically exciting happened...Penny Lane from Almost Famous (2000) once said "I always tell the girls, never take it seriously, if ya never take it seriosuly, ya never get hurt, ya never
This week I am speaking with Kaya all about Body positivity and being compassionate to yourself when making lifestyle changes. I got some advice on how to think critically about the nutrition information we see online and get a glimpse of Kaya'
This episode is a story time of me getting completely out of my comfort zone, walnutting and going tramping through the New Zealand bush - I even stayed in a hutt! Enjoy a little laugh... if you know me, you know I have two left hands when it c
Walnut, I'm coming clean this week about an episode that has been sat in my drafts for over a year. I'm sharing my learnings from that episode, alongside the learnings and response I have about it over a year later. It's made me realise and giv
TRIGGER WARNING this episode discusses depression and relevant mental health topics.This week it is my pleasure to be speaking with the beautiful, Katie McQuaid, author of “She'll Be Right... Yeah, Nah” a book that is a honest and reflective n
This week's episode simply follows a sequence of small events that have built up and overwhelmed me. If you're a sensitive, highly empathetic feeler of feelings, you're going to resonate with this episode and I want to say is... we've got this!
This week I get to speak with my wonderful friend, Jilly, all about boundaries, the law of patters, the gift of life, joy and dancing with all the feelings that come with being a human.More about Jilly: My name is Jillian Alyse, a magical uni
This week I have one of the most inspiring walnuts on the planet visit the podcast. Brontë is a working mother and wife, trying to find the balance to still being herself. She's an emotional authority who is riding the waves and trying to lead
This week I am on a high after receiving the biggest compliment from Sissy Walnut - a designer dress, that is bold, that is tight fitting, that I was nervous to purchase... LOOKS GOOD! This episode is a story time of me feeling like a Tasty Sna
This week, I am a Walnut that's fallen on her sword. I've noticed in my defensive behaviour, that it is time to take some accountability on my healing, instead of blaming the circumstance that I am in and ask for some external help to support m
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