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Jimmy Warden
Warden's WisdomEpisodes
Episodes of Warden's Wisdom
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In this episode, I discuss 5 Life Lessons I've Learned Through Reading and Reflecting. They are as follows:1.) Perception isn't everything; it's the only thing. (1:45 - 3:38)2.) The narrative you have with yourself drives what you do, think,
This episode is about why we should stop looking for hacks and shortcuts while pursuing our goals! Show notes can be found below. Enjoy!0:00 - 0:25 - Intro0:25 - 1:24 - Sponsored Anchor Ad1:24 - 4:45 - The problems with hacks4:45 -
This episode is all about being your own hero. It discusses the hero narrative, what stands in our way of becoming a hero, why it stands in our way, and how we can overcome it. If you're interested in those ideas, look no further than this ep
This episode provides ideas about how we can say yes to the things that we enjoy and how we can say no to the things that we don't enjoy. With that said, enjoy the episode! --- Support this podcast: https://podcasters.spotify.com/pod/show
In this episode, I discuss what micro-progression is, how we can become more aware of it, and why we should celebrate it. Enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support
This episode contains five practices that can help you increase your focus and productivity.Create a space for work (~ 1:10 - 3:00)Focus on one thing at a time (~ 3:00 - 4:15)Limit distractions (~ 4:15 - 7:35)Set a timer (~ 7:35 - 9:
This episode is about fear of other people's opinions, or FOPO for short. In it, I discuss where I learned it from, how it manifests, why it exists, and how we can manage it. If you find yourself fearing other people's opinions, or even your
This episode is about what I've learned through meditation. It has certainly been quite a bit, but I believe you'll enjoy! Some of the topics that I discuss include:Why I started meditatingMisconceptions about meditationThe skills that
This episode talks about how it's important for us to focus more on our way of "being" if we want to thrive amidst this pandemic. There will be some practical takeaways that you can try to align your way of being with your actions. If you fin
In this episode, I discuss emotional regulation; specifically, some strategies that you can use to help you become more emotionally regulated. If you find yourself needing some emotional regulation, give this a listen!--- Support this podc
In this episode, I discuss virtue. Specifically, what it is and how we can obtain more virtue in our lives. If you're curious about how to cultivate more virtue in your life, give this a listen!--- Support this podcast: https://podcasters
This podcast serves two purposes today; one, to give you an example of someone who constantly lived with purpose and meaning by serving purposes much bigger than himself, and two, to pay tribute to that man who was such a great role model for s
This episode was inspired by the book, Extreme Ownership by Jocko Willink and Leif Babin. In this podcast, I discuss how more discipline in our lives can bring us a few different types of freedom. If you're curious about the way that discipli
This episode is all about how breathing in an intentional way can help us increase levels of alertness or calmness within ourselves. If you find yourself needing some tools to manipulate your levels of arousal throughout the day, give this epi
This episode is all about the negative effects of self-sabotaging. If you find yourself constantly getting in your own way, and you're unsure why, look no further than this podcast!--- Support this podcast: https://podcasters.spotify.com/p
This episode is about some of my insights regarding the idea of Imposter Syndrome. In the episode, I describe what Imposter Syndrome is, how it might manifest, how it can be harmful, how it can be beneficial, and how we can manage it. If you'
This episode was inspired by Adam Grant's recent bestselling book, Think Again. In the episode, I discuss what unlearning and relearning are, how we can engage in the processes, and what to do if others around us are not willing to engage with
In this episode, I discuss how we must try to seek proper rewards. Rather than striving for specific, quantitative outcomes, it's often more beneficial to create a level of self-awareness regarding our small day-to-day choices and improvements
This episode is a follow-up to my latest podcast about habit changes and in this episode I specifically go through some techniques and strategies to make new habits and break old habits. If you're looking to make some changes in your life, loo
This episode was inspired by my current read, Tiny Habits: The Small Changes that Change Everything by Dr. BJ Fogg, founder of Stanford's Behavior Design Lab. In this episode, I discuss how making small behavioral changes to create habits can
In this episode, I discuss how we can find more meaning in our lives, and I specifically site the work of Viktor Frankl and his book Man's Search for Meaning. I take a dive into how meaning is more purposeful than happiness, as well as some of
Hey everyone! I just wanted to share another poem with you all in honor of national poetry month. This poem is about finding stillness amidst our chaotic lives that we live. If you're trying to cultivate some stillness, give this poem a list
In honor of National Poetry Month, I wanted to share a recent poem I wrote about how our mind is limitless, with you all. Far too often we shackle our own potential with our thoughts. Hopefully, there are a few lines in this poem that resonat
In this episode, I sat down with my former lacrosse coach, Neal Anderson, to discuss the fickleness of flow state. Neal is a unique guy who brings a lot of perspective to not just athletics, but life as well. His insights about peak performan
This episode is a conversation that I had with Steve Boudreau about transparency in teaching and coaching. Steve has been a mentor and role model of mine since I was in middle school, and I can now call him a colleague and a friend. He is a h
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