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Jennifer McKee
Warrior in Progress™Episodes
Episodes of Warrior in Progress™
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Do you feel out of control and stuck in your life? Do you resist doing what you know you need to do for yourself so stay stuck on the hamster wheel? Do you feel you are not living life authentically or to your full potential? Often, we repea
"I was so motivated when I started but now my motivation is gone." "I used to be so excited and committed, but now taking healthy actions for myself daily is too much of a chore." Sound familiar? When we begin making changes to improve our h
"I messed up so bad this week. I can't believe I wasted this week. As usual, I have to start over." "I was doing so good and then I fell off the wagon. I am a failure." "The scale isn't moving fast enough. I should be further along." Sound f
Do you commit to healthy changes for a while and then always slip back into your old habits?Do you struggle to make time for yourself so you can achieve your goals?Do you feel stuck in a vicious cycle and believe that living a healthy and happy
Do you commit to healthy changes for a while and then always slip back into your old habits? Do you struggle to make time for yourself so you can achieve your goals? Do you feel stuck in a vicious cycle and believe that living a healthy and h
"No matter how hard I try, nothing ever goes my way." "I am doing everything I can and not seeing results like Jane is." "I give up. This is too hard." Sound familiar? Often, when things don't go our way, we self-sabotage and/or want to giv
"If only I could be where I was a few years ago, then my life would be better. I am upset that I gained the weight back plus more." "My life used to be so good. I am so angry with myself for slipping back into old habits. How did I let myself
Have you ever put in a lot of effort to achieve a goal but didn't get the results you wanted? Then, you told yourself, "See, I told you that you couldn't do it. I told you it would be too hard." Have you ever felt like nothing ever goes your w
Have you ever been making a lot of progress with your goals only to slip back to old habits? Have you ever felt stuck and unable to get back on track? Have you ever thought it wasn't possible for you reach your goals because ________ (fill in
Do you feel stuck and unsure of how to reach your true potential? Do you beat yourself up and let your thoughts hold you back? Do you find yourself controlling things outside of yourself (job, people, food, situations, etc) but end up feeling
Have you struggled to give yourself credit for the things you ARE doing for yourself or others? Have you ever held a grudge against yourself for past mistakes? Do you treat everyone else in a more loving and compassionate way than you treat y
Have you ever rewarded yourself with food? Maybe you worked hard on a project at work or school and got some cupcakes on the way home. Maybe you got through a difficult time with a partner, family or friends, and said, "I deserve some cookies
Have you ever felt like you know what you need to do but you just can't commit to changing? Have you ever felt like you cannot change no matter how hard you try? Have you ever felt that in order to see success, you need to be perfect? Maybe
Have you ever felt like you expect too much from others? Have you ever felt that you are constantly let down by others and/or yourself? Maybe you tried lowering your expectations, but were still disappointed so decided to have NO expectations
Have you ever felt that you had no idea how to transform your life and/or that it was not possible for you to transform your own life? Maybe you tried committing to changing your eating, adding exercise, and/or treating yourself nicer, but gav
Have you ever felt that you and/or your life were out of control? Often when we feel out of control, we use food, alcohol, drugs, and/or other things to cope. We desperately want to change our self-destructive behaviors, but do not feel that h
Have you ever tried to change your lifestyle overnight? Maybe you thought you had to be doing several things to be successful such as eating 100% clean, no eating out, no sugar, no carbs, exercising 7 days a week, etc. Maybe you committed to
Have you ever done something "wrong" and automatically were negative with yourself? Maybe you told yourself you would not eat out this week but gave into temptation. After the meal, you automatically told yourself that you are a failure, you h
Have you ever been so paralyzed by your fears that you stayed in your comfort zone and felt stuck? Most of us have fears such as fear of judgement, not being good enough, rejection, failing, the unknown, or maybe even fear of succeeding. Fear
We begin making changes to our lives. We are motivated and commit for a while. Before we know it, we are self-sabotaging. Then, we beat ourselves up and throw in the towel. We tell ourselves that change is too hard. We are set in our ways and c
Often, we are motivated at the beginning of the year to make changes, but they never become habits. Jennifer discusses why New Year's Resolutions don't work. Learn more about Kute Blackson here: https://kuteblackson.com
When we don't trust or believe in ourselves, we stay stuck. We beat ourselves up and struggle to reach our goals. In this episode, Jennifer discusses how we lose trust and belief in ourselves and provides helpful tools you can use to rebuild y
It is hard to lose weight and keep it off. It is painful to beat ourselves and turn to food (or other self-destructive vices) to cope with our emotions. It is disappointing to not live up to our perfect expectations and/or to not follow throug
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