Jennifer Eby
Warrior's Day OffEpisodes
Episodes of Warrior's Day Off
Mark All
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In this episode, Dr. Neha Sangwan discusses understanding, identifying, and preventing burnout with insights from her book, "Powered by Me." From Burned Out to Fully Charged in Work and in Life." She shares her personal story along with practic
A great conversation with award-winning writer and producer Bill Wrubel, known for Ted Lasso, Modern Family, Will and Grace, Ugly Betty, Sports Night and more. Bill has won multiple awards- at least 20 wins and 17 nominations- including 7 Prime
At thirty-six years old, Mike Abrashoff was the most junior officer in the Pacific Fleet when he took command of the near-worst performing ship. Twelve months later, using the same crew, USS Benfold was the best ship in the entire Navy. His st
Twenty-five years ago, I read about the polar bears of Churchill, Manitoba in Departures Magazine and saved the article for nearly 15 years. Occasionally I would gently unfold the page to gaze at the mesmerizing photograph of a polar bear stand
In this Episode, Christina Helena and I talk about resilience, trusting your intuition, the human experience, and how the veil of truth is lifted when forced to confront our own mortality. We laugh and we go deep. She is redefining and modern
A conversation with Lieutenant Colonel Scott Grotbo, USAF, Retired, & Susan Grotbo about PTSD, the stigma surrounding mental health, a path to wellness, and finding a new chapter of service by helping others. Lieutenant Colonel, Scott Grotbo, U
Nutritionist Judy Palken discusses healthy food choices that can help us maintain our cardiovascular and cognitive health, keep our bones strong, and preserve muscle strength as we get older. She provides tips for making healthy food choices e
An enlightening conversation with Ashish Kothari, executive coach, author and founder of Happiness Squad, a company focused on helping individuals and organizations unleash the power of happiness and well-being to achieve their full potential.
This Episode features the inspiring story of Donna Lee, trauma survivor, entrepreneur and inventor. By day, Donna works in transportation systems management for MassDOT. But in her free time, she began building a yoga-mat business that has gain
Bobbi Gibb is a three-time winner of the Boston Marathon Women’s Division in the pre-sanctioned era, 1966, 1967 and 1968. She was the first woman ever to run and complete the Boston Marathon in 1966 at a time when it was believed that women wer
Lynch syndrome is a common and often under-diagnosed inherited condition that increases one's risk for a variety of cancers, including colon, rectal, uterine, ovarian, urinary tract, and others. Many individuals with a Lynch mutation develop re
This Episode features three experts uniquely qualified to speak about the gambling industry, addiction, and recovery: Dr. Timothy Fong, Jack O'Donnell, and Arnie Wexler.In 2018 the Supreme Court overturned a federal law that had blocked sports
“Soul of the Hurricane: The Perfect Storm and an Accidental Sailor” is a true story that begins with an unexpected invitation to transport a Norwegian schooner from Brooklyn to Bermuda but ends with a Coast Guard helicopter rescue in the dead o
S2 E9 features The Lantern Network, a nonprofit organization assisting underrepresented, high-potential youth of color as they pursue their career goals. Students are coached academically and professionally, with access to a dedicated team of
Joining us for S2 E8 is Mitch Gordon, Founder of Verto Education, and college student Mariana Steiner. Verto is a first semester (or year) abroad program founded on the premise that not all students need to take the same linear path to earning
For years, Miraval has received awards such as “Best of the Best for Wellness Retreat”, “Best Wellness Program”, “Best All-Inclusive Resorts” from publications like Conde Nast Traveler, Virtuoso, US. News and World Report, Travel & Leisure, The
"Inspiring Wellness" features two of the visionaries behind the NAMI-Miraval groundbreaking new partnership. Katrina Gay, NAMI’s Chief Development Officer for Strategic Alliances and Development and Dina Fenili Director of Brand and Marketing f
"A Meaningful Life" features an interview with David Rothenberg. From the glamour of Broadway as a press agent and producer to prison riots, civil rights sit-ins, politics, and criminal justice reform, David has led a multi-faceted life. He has
Chris Nowinski, Ph.D., is co-founder and CEO of the Concussion Legacy Foundation, a non-profit organization leading the fight against concussions and chronic encephalopathy (CTE) and dedicated to improving the lives of those impacted. He is th
Kindness Over Hatred features a conversation with Holocaust survivor Mark Schonwetter and his daughter Ann Arnold. The strength of a mother's love and the incredible courage of good people during the worst of times inspires hope in kindness ove
Dr. Dale Bredesen talks about his most recent New York Times bestselling book: The End of Alzheimer’s Program and his protocol for preventing and reversing cognitive decline. He discusses the steps to enhancing cognitive ability at any age. We
Season 2 begins with an Episode on Reinvention featuring Melanie Landano. Melanie ventured down a different career path during COVID-19, launching a popular food truck in NJ called Mel's Butcher Box. She knows how to pivot, reinvent, and land o
Mental Health issues are on the rise on college campuses across the country. Dr. Nance Roy joins us to discuss the comprehensive framework for promoting emotional wellbeing in our teens and young adults especially during COVID. This Episode al
This Episode features an interview with Michele Gannon, Founder of Mary’s Place by the Sea in Ocean Grove, NJ. Her story is inspiring. The work she is doing is extraordinary. Mary’s Place by the Sea is a special place where women with cancer or
The Road to Healing Trauma features internationally recognized author, lecturer, trainer and trauma resolution specialist Brent Baum and his pioneering approach used with over 30,000 trauma survivors including veterans, rescue personnel of the
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