Let's talk about food. I love food! Despite the differences in how we all may eat, there are a few common factors in eating for success that we can keep in mind:- Nutrients- Satisfaction- Nourishment

In my Cliff's Notes version, nutrients are the vital necessary substances your body needs to be a healthy living organism. Satisfaction is that sense of fulfillment, of contentment when you've eaten for your own best interest and benefit. Nourishment is your fullness, and the sense of your needs being met in such a way that you feel truly fed and gain mind-body alignment.

We dive into all this and MORE this week on our way to wellness so we can shine a light on how to eat for success and the steps we can use to take ACTION today!