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Paul C. Tijerina
WE ARE THE SHT ;)Episodes
Paul C. Tijerina
WE ARE THE SHT ;)
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I got this question recently, and it's a great question... I'm all about taking collagen ever since you said it was important. But how much should I be taking? You know the importance of collagen. Many of you take it religiously. But how mu
Here's What Can Happen When You Take Apple Cider Vinegar Start adding Apple Cider Vinegar (ACV) to your daily protocol, and here's what will probably happen: Your digestion will get better. On all levels. Bowel movements will be more consisten
I get this question A LOT. I got it during a recent talk and guess what... I WAS ABLE TO ANSWER IT LIKE A CHAMP. And now you can too. Cow's can't catch a break! First there was the nutritional attack using saturated fat and cholesterol. Now th
Recently, I received a question at a seminar: "What is the best meat to consume on an animal-based diet?" In other words, what is the best meat to consume overall? To answer this question, I've created this short vi
Caloric Compensation The more you exercise, the more you unconsciously and consciously compensate by being less active. (exercising more does not burn more calories) The more you exercise, the more you unconsciously and consciously compensate
YO! This is a great interview with Bobby Baum of Baum Therapy out of Reno. In my travels as I share my message of health, NOW from an off grid, over-landing, and boondocking perspective I call Operation Rewild, I had a chance to do some ta
This is just ONE of the reasons I love my online community. We get to have LIVE chats with each other pretty regularly! In this LIVE chat we talk sleep, protein, Bitcoin, and more ;) When you have time, watch this recording of one of our re
Reject the Reset! I put this video together with a lot of love, because I care about you! 👉 Here's the video interview between Mercola and Jones (you may have to enter your email) 👉 Here is the interview on Apple Podcast Now is the time!
I was honored to be interviewed by Angie Peacock (of Medicating Normal documentary, and also one of our other LIVE recorded calls). Please take a moment to check out this conversation! Lots of great gems! There is Hope! With health, anything
What is meditation? ✅ Meditation is awareness. It's practicing awareness. ❌ Meditation is NOT about emptying the mind, or not thinking, or concentrating really hard. ❌ You don't have to block out thoughts or create a special state of mind o
Listen in to our What You Need to Know conversation from this month! We go over lots of useful info and important topics! See the time stamps below for topic-related times :) Time Stamps / Topics: 01:29 self reliance and happiness 02:46 musc
This is my EPIC conversation with Lierre Keith, author of The Vegetarian Myth. I was starstruck. And so very thankful for her sharing her story. I KNOW you’ll find a ton of value in it! Thank you to everyone who was able to attend live, we had
228 | Is your anxiety depression or sadness normal? Reclaim your life with advice from Angie Peacock
If you or anyone you know suffers from sadness, anxiety, grief, depression… which is all of us, YOU GOTTA WATCH THIS VIDEO! BECAUSE YOUR LIFE COULD LITERALLY DEPEND ON IT! Just like the health medical system, the psychiatric medical system is
Scheduling your health is a visualization process! Once you can see where it all fits in, it doesn't seem so overwhelming! Start by acknowledging the most important things: rise time bed time real food nutrition fitness personal quiet time
What a great discussion! Dr. Bennet is founder the Exit Group. EXIT is dedicated to ending reliance on corporate employment, exiting the main stream narrative, being more self reliant, and helping members accomplish just that. EXIT members ar
This is a summary and compilation of the best episodes I put out this year. I’ll reference OTHER episodes (which I have listed below) along with the time stamps of my summaries for each episode. ENJOY! And I’d love your feedback! Links ment
Lose fat, feel amazing, minimize disease risk, and rediscover how you were meant to live... In 21 steps, with animal-based nutrition and ancestral-based health. The Holidays are almost over! It's time to get back to working on YOU, YOUR G
Listen in to this conversation on how to make 2023 your best year!! We're talking all things real food nutrition, fitness goals, sleep goals, and personal time! Time Stamps: 00:44 what we want from this meeting? 00:02:07 outline for entir
You are meant to have influence. "Resilience is a choice. Choose wisely...you are not only affecting your life, but those who "watch" you." - Kris Yagel When you're young it's about how hard you can go at life. How hard you can push. You ten
What a great LIVE chat we had with Dr. Bryan "Step." There are a lot of gems in this talk, I'll summarize some of the key points below. PLUS I have time stamps for specific topics (see below). Please watch this video and take time to scroll thr
You've worked HARD for your progress all year long. The reality is, the holidays are where most people slip, and sometimes even slide, never getting back to their baseline. DON'T LET THIS BE YOU! Remember - a little intention goes a long ways
come join our community so you can get in on the challenge with us! use this link for 14-day free trial and less than $1 per day after https://bit.ly/SHT-community-pct TIME STAMPS: 00:00 introduction, and why consider this challenge? 02:28 he
BTW, maybe you’re not self sabotaging. Maybe you’re just making changes, and your body is resisting those changes. And maybe that is an uncomfortable process to experience. It's all good! This video was inspired by a conversation I had with a c
Carnivore and animal-based diets are really popular these days. And for good reason - for a lot of people they get results. But you want to make sure you’re doing it right. So whether you’ve tried it in the past or are just curious, you’ll get
Many people try to heal themselves with changing their diet. But have you ever considered going full carnivore? Here’s the deal… It may sound crazy, but at the same time it makes complete sense. Focus on nutrients. Focus on fat burning. And
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