Former NFL super star Esera Tuaolo has dedicated his life to helping others and spoken out tirelessly against homophobia and bullying. In Part 1 of this episode, he talks with host Sophie Grégoire Trudeau about the importance of finding allies.

Social-Emotional Learning

May 25th, 2020 44m 20s

Spencer West is an author, humanitarian and inspirational speaker. Born with a genetic disease that prevented the muscles in his legs from working, his legs were removed at the age of five just below his pelvis. In Part 1 of this episode, Spenc

The Importance of Relationships

May 18th, 2020 48m

Margaret Trudeau is a Canadian icon, mother of Prime Minister Justin Trudeau, former wife of the late Pierre Trudeau and respected mental-health advocate. In Part 1 of this podcast, she shares how having proper support enabled her to navigate s

Resilience

May 10th, 2020 36m 41s

With fierce drive and determination Silken Laumann, world champion in single sculls rowing, pushed herself to recover from a devastating accident, overcoming pain and adversity to go on to win an Olympic bronze medal and inspire the world with

FR: Ne faire qu’un avec la nature

May 10th, 2020 33m 32s

L’étudiant au doctorat et environnementaliste Chúk Odenigbo croit en l’importance d’encourager plus de jeunes et de Canadiennes et Canadiens issus de l’immigration à sortir dehors et à créer des liens avec la nature. Dans cet épisode, il parle

Overcoming the Negative and Achieving Self-Love

May 2nd, 2020 41m 37s

In this episode, Olympic figure skater Tessa Virtue talks with Sophie Grégoire Trudeau about how she stayed committed to her ideals of health and strength on her path to becoming the best in the world. Virtue stresses the importance of fosterin

FR: S’accepter tel qu’on est

May 2nd, 2020 35m 3s

La chanteuse pop, femme d’affaires, animatrice radio et télévision et actrice canadienne Mitsou Gélinas, que ses fans appellent simplement Mitsou, connaît bien les défis liés au stress. Dans cet épisode, elle parle avec Sophie Grégoire Trudeau

FR: Introduction: Balado UNIS Bien-être

May 2nd, 2020 2m 8s

Des conversations pour renforcer la détermination et briser les tabous. L’animatrice Sophie Grégoire Trudeau et ses invités remettront en question votre perception du bien-être mental. Le balado UNIS Bien-être offre des conseils et des stratégi

Introducing: WE Well-being Podcast

Apr 28th, 2020 2m 8s

Conversations to boost grit and bust stigma. Host Sophie Grégoire Trudeau and guests will challenge the way you think about mental health. The WE Well-being podcast offers hands-on advice and strategies to foster well-being in all corners of li

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