This is the last podcast that Adam and Greg will be creating. Why? It's because we don't like any of you. Good riddance! Actually, it's more than that. Tune in and maybe you will find out.

Adam Will Never Accomplish His Goals

Jul 21st, 2019 1h

In this episode, Adam's training is assessed, dissected, analyzed, reviewed, and destroyed. Find out if Adam is on track for his sub 3 marathon goal (hint: he probably isn't... or is he?). And also Greg is moving/abandoning us for browner pas

Midseason Blunders

Jul 7th, 2019 59m 48s

You've been training for a while, you feel great, nothing can stop you from achieving your goal - but then you go ahead and do something stupid. In this podcast Adam and Greg dissect common midseason training blunders. Overtraining, letting y

Don't Lie - and Other Pro Tips From WeAreAG

Jul 1st, 2019 59m 1s

Adam and Greg discuss how Honesty is always the best policy - whether you're training, coaching, being coached, self coached, or cheering. Also we hate those little bells. You're looking great!

Eat What We Tell You to Eat - WeAreAG's Guide to Nutrition

Jun 23rd, 2019 1h 7m

Listen to Adam and Greg chat about Daily nutrition, workout nutrition, and the mental game. Make sure to give your body the fuel it needs to succeed!

Is Adam Uncoachable?

Jun 9th, 2019 1h 2m

We talk about what to look for in finding a coach you can trust--experience, knowledge, communication, connection... and when or why a coach would refrain from working with a client.

Swim, Swim, Swim, Don't Drown

Jun 5th, 2019 1h 5m

In this episode we discuss common challenges new swimmers and triathletes face such as anxiety, fear, and embarrassment. The cure being patience, purposeful practice, and maybe a bit of steroids (Or coaching / swim analysis)

Dealing with Course Changes

May 27th, 2019 1h 3m

Ironman Chattanooga 70.3's swim was just cut short. How does Greg handle such a terrible thing? He complains. Yet somehow still loved and recommends the race...

Stutter Starts and KPIs

May 11th, 2019 1h

Stutter Starts and KPIs by Adam and Greg

Marathon Training Plan - Self Coaching Approach

Apr 26th, 2019 58m 33s

Marathon Training Plan - Self Coaching Approach by Adam and Greg

What's Coming for Adam and Greg

Apr 14th, 2019 51m 38s

What's Coming for Adam and Greg by Adam and Greg

Post Race and Vacation Transition

Apr 12th, 2019 1h 11m

Post Race and Vacation Transition by Adam and Greg

Doing the Best You Can in That Moment

Feb 19th, 2019 1h 6m

Doing the Best You Can in That Moment by Adam and Greg

The Mentality of Different Distances

Feb 15th, 2019 1h 8m

Handling the mental game for different distancesKnowing your pace Applying pace to different distances

Coaching Effectiveness is Athlete Efficiency

Feb 5th, 2019 1h 8m

When to till/ endurance athletes are farmersTriathletes think Ultra-marathoners are hardcoreTraining Plan considerations: what kind of person are you?Coach or no CoachCustom fits still use core principlesManagement by ExceptionDon’t Be a

Cold Weather Long Workouts

Feb 5th, 2019 1h 7m

Cold Weather Long Workouts by Adam and Greg

Welcome to the Grind-ing Adam's Gears

Feb 5th, 2019 1h 10m

Welcome to the Grind-ing Adam's Gears by Adam and Greg

Hiring a Plumber is up to You and Your Pipes

Feb 5th, 2019 1h 16m

A.G.s do this because we want to, not because we have toThe Resolutioners vs the Excuse MakersGetting in anything is better than nothingThe body doesn’t know the difference between types of stress… Rest is bestSelf-coaching as a qualificati

A Comedy of Errors: Why to Over-prepare

Feb 5th, 2019 56m 3s

It’s not your job, it’s your hobbyAdam can’t manufacture positivityWeekend volume vs social lifeTraining for Chaffe, Lingering when creamingSalting is Supporting, the real reason to overpreparePain does not mean gainMadison is Chicago’s s

Talk Why, Learn How

Feb 1st, 2019 55m 17s

What a clever idea, not the Attorney Generals; Professionals are trying to win; AGs pay to enjoy a hobby; Sharing our love for endurance sportsNiche is the small word for “small community”Adam has a running background—10 marathonsWhat makes