In this episode, host Cody Alexander, brings us a message about the process of removing something unhelpful. Spirit Bridge Hawko shares a story of his way of removing a particular thorn in the physical world, which brings guidance about the broader way we may look at 'removal' when needed. Quynn Red Mountain, founder of Web of Life Animists, shares thoughts about gleaning messages from the process of insight journeying and an opportunity is shared for the listener to practice with a few minutes of listening to a crystal singing bowl.

To find out how to dive more deeply into the way of journeying, your own spirit bridge abilities, and journey circles for soul restoration, visit www.weboflifeanimists.com (under offerings and then trainings and workshops).

Take care of yourself, you are needed.