It's easy to get caught up in the routine of motherhood but how often do you take a step back and evaluate what's really going on? Why is your child really crying? Are you taking a moment for yourself to recalibrate? On this week's episode, I talk with Bree' Smith who is the founder of The Self Zone and all about mental health. We have a fun conversation about brain leaps, not yelling when your kid spills Cheerios, and more.

Reference
The Self Zone Website: https://theselfzone.com/
The Self Zone Instagram: https://www.instagram.com/theselfzone/
The Self Zone Facebook: https://www.facebook.com/theselfzone

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