The anatomy of social power, repression, and the slouch.This podcast has a lot of sound problems and it is very long, 26 minutes. However in this podcast in this Podcast I explain how repressive social power is rooted in the body and our belief

Welcome to The Paradigm Shift: the 3 major points

Oct 13th, 2021 5m 6s

Learn about the paradigm shift in my new podcast! In this episode I discuss general strategy at the level of the three main points.

The special anatomy of social-emotional healing.

Sep 25th, 2021 17m 1s

this is a sleepy recording About how we can use our body to heal and grow our social emotional selves.

How to stop thinking and start meditating: a guided body meditation about the pelvic floor and breathing.

Aug 23rd, 2021 33m 32s

How to stop thinking and start meditating: a guided body meditation about the pelvic floor and breathing.A long and gentle discussion about loving ourselves with a guided meditation on deep pelvic breathing. At one point I tell you to roll your

My great and terrible journey inside myself.

Jul 7th, 2021 22m 19s

It was episode sure some of the miserable experiences I am having as I go deeper inside myself--into my deep core, my pelvis and my guts. It is very real and involves all kinds of unpleasant physical symptoms like urinary incontinence, erectile

How rich are your conversations?

May 12th, 2021 8m 51s

The abstract mental mind versus the felt body mind. These each result in different kinds of conversation.

On Respect

Jan 16th, 2021 13m 49s

Respect is the foundation for the practice of muscle meditation and provides the power we need to humble down and recover the bodiy's wisdom.Everyone deserves respect. This is our recognition of the value of life. Not everyone deserves admirati

New Year's 2021 Special Episode: How to Forgive Yourself, But Not Forget Yourself.

Jan 1st, 2021 42m 47s

I began this episode unhappy and grumbling. I invite you to share my predicament and understand that, like me, you need to forgive yourself. We none of us can do it alone and faced with so much social pressure, it is especially difficult. Belie

Why I could never believe in myself.

Dec 26th, 2020 14m 28s

A very personal attempt to share my deepest secret--and the reason why I could never be myself. .

How to find yourself in your body.

Dec 15th, 2020 8m 37s

Musclemonk explains how to use the musculature of the deep core anatomy to reactivate yourself and reverse the effects of too much sitting.

What Would Happen if you Grew Your Muscle?

Nov 24th, 2020 14m 17s

In this episode I ask the simple question, Why Not?Why not focus more specifically on growing muscle?Why is that ruled out so easily?I discuss the neurological plasticity that muscle can affect, and how we can find ourselves through better musc

Get Big with Musclemonk: So You Secretly Want to Get Big.

Nov 20th, 2020 5m 58s

Muscle Monk's has the job of talking about muscle. Think about the role of muscle in our social emotional development. Think about the role of muscle in empowering a more authentic and creative society.Your hidden impulse to get big muscles com

How to find your path.

Nov 14th, 2020 22m 45s

A gentle guided meditation on finding your path inside yourself, in your own bones.

What you really want

Nov 3rd, 2020 4m 33s

What you really want is someone to see you in your vulnerability. You want to be recognized and validated and seen. You want company on your personal path. Walk with Musclemonk for a while, please.

Naked Anatomy with Musclemonk (Trailer)

Oct 31st, 2020 33s

Declaring You Are A Bodhisattva! A guided meditation.

Oct 31st, 2020 37m 53s

I discuss the process of becoming a gay embodiment sage. I talk about how the language of the body is different from the language off the mind. I will take you through a gentle body meditation as we consider what it means to be on the path toge

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