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Payton Ali Boner
Welcome to The SpiralEpisodes
Payton Ali Boner
Welcome to The Spiral
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Episodes of Welcome to The Spiral
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Welcome to the Season 2 Finale of Welcome To The Spiral! We did it! In this finale episode, Payton sits down with Lucas Boto, Dave Wilson, and Dru Wilson to discuss who God really is. It is easy to get tangled up, discouraged, and lost in our w
In this episode, Payton discusses the freedom in forgiveness. While it is hard and often times against our nature to forgive others, it's the greatest gift we can give to not only other people, but ourselves.
In this episode, Payton stresses the importance of patience in both the big picture and every day life. She discusses the root of impatience in her own life and explains how personally striving for patience has proved fruitful, no matter how di
In this episode, Payton discusses identity and the importance of the actions and thought processes that contribute to each of our identities. One of the most important things in life is feeling good about who you are. WHO CARES about the ever-c
In this episode, Payton discusses the importance of being intentional in everything you do and pursue. She leans into why it's important to have goals and game plans to achieve those goals. She also explores the possible harm that comes with be
In this episode, Payton discusses the importance of letting go of the things, people, and seasons that have passed. Ditch the idea of what you "think" is supposed to happen in your life because it's probably going to turn out differently, if no
In this episode, Payton discusses cancel culture and why she feels like it is contributing to the division in our world. Is discarding and publicly humiliating other humans for missteps and mistakes really the way to make society better? Payto
In this episode, Payton discusses the importance of having a stance in most instances, staying grounded in what you believe in and value, and why "being Switzerland" can be harmful. She identifies and elaborates on some of the fears people have
Welcome To The Spiral! In this weeks episode, Payton talks about being teachable and why we should all live with a "student mentality." She shares some of her encounters with teachable moments and what her natural reaction is to advice and cons
We are BACK for a second season of Welcome To The Spiral! In this episode, Payton talks consistency. Who is in your inner circle? How are you doing in the consistency department?How can you do better? Consistency is KEY in relationships across
In this finale episode, Payton talks about being kind and why it is so important in our world today. You never know when your act of kindness might change someone's day or life for the better. A SMILE CAN GO A MILE!Be sure to catch up on all ep
In this episode, Payton covers being a sensitive and emotional person and why that is okay! She goes into more detail by discussing her journey to becoming emotionally in tune and aware. She also acknowledges that every person is different and
In this episode, Payton sits down with Shelby Jean to discuss OPTIMISM and why she believes this is the best approach to living your best life. She elaborates by making points on why a pessimistic outlook on life is destructive, depressing, an
In this episode, Payton discusses "Healthy Boundaries" and why the implementation of healthy boundaries in life are crucial to the mental and emotional wellbeing of us all. She goes deeper into this conversation by sharing how she has created a
In this episode, Payton discusses "The Valleys" in real time. This topic was inspired by weeks of ongoing frustration, unforeseen circumstances, and sadness. Have you ever been in a period of time where you question everything you're doing? Do
In this episode, Payton sits down with with her Nashville Girl Gang (Katie Austin, Christie Quirante, and Anna Rose) for her second roundtable discussion about FRIENDS! Are you a good friend? Do you have good friends? How are we supposed to kno
In this heavier-than-usual episode, Payton sits down to discuss trauma and it's aftermath with Tara Booker who is a licensed clinical social worker and clinical psychotherapist who specializes in trauma and addiction.For the first time ever, Pa
In this episode, Payton sits down with some of her best friends for her first roundtable discussion on dating! Each of them share some of their dating experiences and discuss a few points on what dating looks like in 2021. Payton brings on the
In this episode, Payton sits down with Tina Smith to discuss toxic people and environments. They each make valid points in identifying these types of people and situations while also providing advice on how to (kindly) remove this toxicity from
In this episode, Payton sits down with her friend and Life Coach, Christie Quirante, to discuss a few points regarding mental health. She will touch on mental health stigmas, how far we have come with mental health conversations, and discuss wa
In this episode, Payton discusses what she feels society has historically expected out of those in their 20's and early 30's. She will elaborate on her experience as a mid-20's woman in 2021 and also mention a few things that should change in r
In this first episode, Payton Ali will take you through how Welcome to The Spiral came to be and what inspired her to start this podcast. She also dives into her first topic "Following Your Dreams and Not Settling" with her friend and Brand Man
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