Today I’m going to discuss a sad subject – Seasonal Affective Disorder (SAD). It’s the time of year when certain folks start having issues with depression, etc. I’ll talk about the things that can be done to treat this naturally!

Ketogenic Diets // Well Being Radio

Oct 31st, 2016 51m 39s

This week I'm talking about ketogenic diets and the health benefits of getting into ketosis. I'll also be discussing an interesting study that came accross my desk this week.

Thought Virus // Well Being Radio

Oct 24th, 2016 53m 43s

This episode I take a look at what have been termed “thought viruses”, how they apply to our interaction with medicine and how our health gets affected. I’ll also talk through a few interesting tidbits that have crossed my desk this week.

On My Mind // Well Being Radio

Oct 17th, 2016 49m 43s

On today’s show, I’m going to share what happens to be on my mind right now, including some interesting studies that I’ve seen. Some topics will include things that can disrupt thyroid function, the connection between insulin and dopamine (why

End Trial and Error // Well Being Radio

Oct 3rd, 2016 49m 8s

Why is it that in medicine, when it comes to brain chemistry imbalances, we use a pretty unscientific method of “trial-and-error” to fix things for folks with depression, anxiety, sleep issues, OCD, etc? Did you know that there is specific uri

Emotion Origins // Well Being Radio

Sep 26th, 2016 50m 57s

Ever wonder where your emotions are coming from? If you’re like me, then you’ve been trained to fear uncomfortable or problem-causing emotions, and to keep them inside. Or maybe you have learned to express them in acceptable ways. But where do

News Roundup // Well Being Radio

Sep 20th, 2016 50m 31s

I’ve seen a ton of interesting research cross my desk over the past few seeks – so I’m going to review all of it, including talking about Urinary Tract Infections, Traumatic Brain Injuries and Asthma.

The Essential 6 // Well Being Radio

Sep 17th, 2016 51m 51s

The Essential 6 is finally here, and I'm very excited to present all of the information about what it is how and how to get it! You can be the first on your block to have it... and get a jump on getting your genes to express themselves in the

Cookware // Well Being Radio

Sep 12th, 2016 50m 56s

Many of you strive to live your lives in as healthy a manner as possible… eating organically, taking supplements, getting exercise and sleep. But what kind of cookware do you use?? Making the wrong decision here might have serious effects on yo

Science Update // Well Being Radio

Aug 27th, 2016 49m 17s

It’s been a while since I’ve been able to give you a proper science update – so I’m going to review some new studies in regard to fish oil and vitamin D, two pieces of The Essential 6. I’m also going to talk about natural solutions to dealing

Going Mainstream // Well Being Radio

Aug 22nd, 2016 44m 40s

I’m going mainstream media today on the show, talking about an article from yesterday’s Washington Post about “America’s Other Drug Problem: Giving the elderly too many prescriptions” and also an article from The New Yorker in July about a new

Hatchet Job // Well Being Radio

Aug 15th, 2016 50m 47s

Consumer Reports did a hatchet job on the supplement industry. I’ll try to calmly rebut the points they are making. Also, the Zika Virus is on people’s minds, so I’ll talk about that a bit too.

It's My Birthday // Well Being Radio

Aug 8th, 2016 50m 49s

It’s my BIRTHDAY!! And now that I’m 55 years old, I’m going to take some time on the show to reflect about the aging process and how we can age better, or differently, or more gracefully. And to help me with that, I’ll solicit the help of the

FlashBack // Well Being Radio

Aug 1st, 2016

For today’s show, I’m going to jump into my time machine and go back to look at some of the articles and columns that I’ve written over the years… It will be a grab bag of (at least what I think are) interesting topics to review, including the

The Placebo Effect // Well Being Radio

Jul 25th, 2016 52m 39s

The Placebo Effect – is it a good thing or a bad thing? That’s what I’m going to explore on the show today, with the help of my good friend, and fellow practitioner, Rob Satriano. I’ll also share some new information that has crossed my desk ov

Ridiculous Stories // Well Being Radio

Jul 18th, 2016 51m 37s

On today’s show, I’m going to share with you some ridiculous stories that I’ve heard about from various patients over the years about what their MD’s have told them or recommended for them concerning prescription medicines and supplements. From

Men’s Work // Well Being Radio

Jul 14th, 2016 51m 33s

Today I’m going to discuss one of my favorite topics – Men’s Work. Not that this is only for the men in the audience. Ladies, don’t you want the men in your lives to be more authentic, expressive and present? If so, then listen in and encourage

Sleep // Well Being Radio

Jul 3rd, 2016 51m 36s

Not that I want you to sleep through the show, but today I’m going to talk about the importance of sleep, and how to address the various sleep problems that seem to plague us. And as I always love to do, I’m also going to review some interestin

The Essential 6 // Well Being Radio

Jun 26th, 2016 50m 14s

What are The Essential 6? Regular listeners might be able to recite some of them; if you’re new to the show, maybe not. Because I see them as truly Essential I’m going to review them again, and why they are so vital to your ability to age more

Hidden Food Sensitivities // Well Being Radio

Jun 20th, 2016 49m 18s

Hidden Food Sensitivities are on the menu for today’s show. Dairy and Gluten intolerances are quickly becoming more accepted and understood. But what about Histamine and Salicylates? These are fairly common culprits that most people aren’t even

Rob Satriano // Well Being Radio

Jun 13th, 2016 52m 22s

What is “Holistic Physical Therapy” and how does it differ from regular PT? That’s the question I’m going to tackle on today’s show, and I’m going to enlist the help of Rob Satriano, holistic physical therapist that practices in my healing cent

Thyroid Supplements // Well Being Radio

Jun 5th, 2016 50m 12s

"Thyroid supplements are more trouble then they are worth” is the title of an article in the Washington Post a couple of weeks ago. On today’s show I’m going to rip that article to shreds, point by point, and also tell you what you really need

Western v. Holistic Medicine // Well Being Radio

May 30th, 2016 48m 38s

I was interviewed by a student yesterday, doing a paper for her holistic health class. Her questions elicited some interesting conversation about health and put me into a philosophical mood about the state of medicine in our country, and how po

Cholesterol // Well Being Radio

May 21st, 2016 48m 4s

I can’t seem to get away from talking about cholesterol – or maybe better put, trying to convince people that lowering their cholesterol serves no purpose what-so-ever, and most likely will negatively affect quality of life. So I am going to s

Immunosenescence & Inflamm-aging // Well Being Radio

May 17th, 2016 51m 7s

On today’s show, I am going to discuss 2 terms that you probably have never heard of before – Immunosenescence and Inflamm-aging. They are related and they speak directly to our aging process and the genesis of chronic disease. Maintaining a