In this episode, we talk about the ways that social media and time spent in the digital world can harm our health, and why this is potentially the biggest public health crisis of our time

The Evolving Role of Indigenous Fathers: A Conversation with Thosh Collins & Dr. Joshuaa Allison-Burbank

Feb 4th, 2021 1h 2m

Currently in Native country is a resurgence of Indigenous fatherhood teachings and practices, as well as an evolving role of Indigenous fathers in their families and communities. In this conversation WFC Co-Founder Thosh Collins sat down with

A Pandemic Update for Native America - Vaccines, Public Health, and Precautions. - Part 1/2

Nov 20th, 2020

As COVID-19 continues to impact the world, tribal Nations and Indigenous people continue to see sweeping impacts of the virus in our communities. This episode explores public health implications and perspectives surrounding the topic. First,

Black Lives Matter

Jun 8th, 2020 43m 45s

Resources on how to take actionhttps://blacklivesmatter.com/global-actions/https://blacklivesmatter.com/defundthepolice/https://www.standwithbre.com/?fbclid=IwAR1O5lupss1_YmmjZpPlUr_mH0i5NX95YFaETWIJS4xwUDlUQTF-Tgz9zk0List of books recommended

Indigenized Wellness + Stress Relief in Quarantine

Mar 28th, 2020 43m 43s

In this episode we give our thoughts on the current global pandemic, and we discuss ways we can all stay grounded and well through Indigenous teachings, using our original model for holistic health, the 7 Circles of Wellness. We provide a short

How to Stay Healthy on Travel

Mar 11th, 2020

SEASON 2 EP 1 - HOW TO STAY HEALTHY ON TRAVEL ✈️ Welcome back to the WELL FOR CULTURE podcast! We’re starting season 2 with a conversation about staying well on the road. In this episode, you will learn our methods for healthy eating (even in r

Our Intertribal Wedding - Episode 10

Nov 26th, 2019 55m 57s

PODCAST EPISODE 10 : OUR INTERTRIBAL WEDDING // Guess what? We got married this month! It was a beautiful, healthful, spiritually grounding ceremony followed by a 3-day celebration full of friends, family, and Indigenous food. We did things in

Conscious Indigenous Parenting - Episode 09

Oct 31st, 2019 1h 27m

CONSCIOUS INDIGENOUS PARENTING // Indigenous parents all over the world are reclaiming and revitalizing the parenting philosophies and methodologies that have been keeping Native families well and strong since the beginning of time. In this epi

Healthy Relationships & Healing - Episode 08

Oct 16th, 2019 1h 4m

Healthy relationships set the foundation for strong families which in turn make up thriving Indigenous communities. Much of the healing and wellness needed within our communities is dependent upon breaking the cycles of unhealthy relationships

A Conversation Sean Sherman 'The Sioux Chef' - Episode 07

Oct 4th, 2019 53m

PODCAST EPISODE 07 — A CONVERSATION WITH SEAN SHERMAN, @thesiouxchef • We are so excited to share this episode with you all! Many of you are probably already aware of the amazing work Sean is doing in the area of revitalizing and evolving Indig

Reconnecting with Ancestral Foodways - Episode 06

Sep 20th, 2019 44m 47s

Reestablishing our relationships with food is perhaps the most critical step toward reclaiming Indigenous health and wellbeing. Unfortunately, the food conversation can be overwhelmingly complex, but we’ve broken down some of the basics and sha

Movement is Medicine - Episode 05

Aug 29th, 2019 49m 54s

In this episode, we break down an Indigenous perspective on the importance of MOVEMENT for total health. Contrary to popular belief, movement is not just PHYSICAL, it is also MENTAL, SPIRITUAL, AND EMOTIONAL. We need movement in our lives for p

The History of Native Wellness - Interview: Jillene Joseph - Episode 04

Aug 13th, 2019 41m 45s

In this episode, we sit down with Jillene Joseph (A'aninin), the Executive Director of the Native Wellness Institute, a non-profit organization that is dedicated to the healing and wellness of Indigenous people. She shares NWI's founding story,

Our Personal Wellness Stories - Episode 03

Aug 2nd, 2019 42m 34s

In this episode, Chelsey and Thosh share their backgrounds and personal stories. You’ll find out where they come from, why they became passionate about wellness, and how they met and created Well For Culture.

The 7 Circles of Wellness - Episode 02

Jul 9th, 2019 25m 7s

In this episode, we share all about our original wellness model, The 7 Circles of Wellness. Learn about why we should focus on each of these areas in order to achieve and maintain balance. This model is the very foundation of our wellness philo

WELL FOR CULTURE Introduction - Episode 01

Jun 6th, 2019 28m

Well For Culture is an Indigenous Wellness Initiative that focuses on reclaiming total health and wellness through indigenous teachings and practices.

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