After years of using the podcast as a personal journal and a platform for raw vulnerability, Izzy confronts the toll it has taken on her mental health and personal life. Despite the positive impact and connection it fostered with listeners, the balance between impact and personal well-being has been a constant struggle.

Izzy and Claudia (Caya) explore the idea of outgrowing past selves and the content that once defined them. They discuss embracing new roles behind the scenes and shifting focus from being in the spotlight to supporting others in telling their stories.

This episode not only serves as a candid reflection on the journey of self-discovery and evolution but also as a farewell to the podcast that has defined Wellness Bae Radio for years. Join Izzy and Kaya as they navigate the bittersweet process of saying goodbye to the old and welcoming the new possibilities that lie ahead.

Thank you all so much for your support through this heart-wrenching meaningful journey!