In this episode of Wellness by Designs, esteemed naturopath Zelda Graham, renowned for her expertise in methylation, and our host Andrew Whitfield-Cook, delve into the intricacies of methylation and its profound impact on genetic health. 

Episode Highlights:

1. Understanding Methylation: Delve into how methylation, a fundamental process in our bodies, influences hormonal balance and immune responses, shaping our overall health.
2. Identifying Imbalances: Learn about comprehensive testing methods, including genetic tests and organic metabolites, to pinpoint methylation imbalances.
3. Uncovering Oxalates: Discover the lesser-known dietary culprit, oxalates, and its potential effects on wellbeing, along with alternative food choices.
4. Nuances of Methylation: Explore the complexities of over- and under-methylation and their implications for health.
5. Targeted Supplements: Learn about supplements like accidental methionine and their role in correcting methylation imbalances, potentially alleviating conditions like severe depression and OCD.
6. Personalised Nutritional Strategies: Gain insights into personalised nutritional strategies, considering sensitivities like gluten and dairy, to support liver function and hormone regulation.
7. Vital Roles of Vitamin C and Magnesium: Understand the underestimated importance of vitamin C and discover a surprising magnesium and vitamin C concoction for daily health routines.

Tune in for expert insights and practical advice on optimising methylation for better health, empowering you to take control of your genetic health.

About Zelda:
As an accredited Nutritionist, Naturopath, and methylation Practitioner who constantly stays up to date with health advancements and diagnoses, Zelda believes the body has the ability and power to heal itself when given the right tools. By constantly keeping up-to-date with the most recent evidence-based science on epigenetics, naturopathic health, and nutrition, she can help you get your body back to health and vitality.

Zelda’s key areas of focus are MTHFR gene disorders, medical procedure reactions, diabetes, heart disease, hormone imbalance, IBS, FODMAP, GAPS diet, Coeliac disease, detoxification, food intolerances, insomnia, menopause, low energy levels, anxiety and fatigue syndromes, to name a few.

Connect with Zelda:
Website: byronhealthandnutrition

Shownotes and references are available on your local Designs for Health website www.designsforhealth.com.au

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.