We have all encountered frustration and, news flash, we will go through more of it. 

This week we talk about handling frustration in healthy ways. Ways that will allow us to be at peace with how we chose to respond rather than beating ourselves up.

We also share tools that will help you process through your frustration and really get to the core of what is going on. 

Life doesn't have to suck because we are getting frustrated. When can choose to have a healthy relationship with frustration and learn how not to let it control us. 

Thanks to LiQWYD for their song call me we used as the intro and Midnight lover for their song ROFEU as our outro.