Ello all!! That is a little English way of saying hello.

This week we are talking about thinking in an all or nothing manner and how it can lead to no always the best outcomes.

Thinking in all or nothing puts our minds into a state of extremes. When we are in these states of high stakes we encounter we put ourselves into hyper aware places and act irrationally. A little thing could be the biggest or the biggest could be the smallest. 

What we aim for is a healthy in the middle approach. It leads to the ability to stay even keeled when it seems everything is going crazy around us. With this balanced approach we learn how to experience more peace and not rely so much on what is happening around us. 

This episode is great if you are trying to get some more consistency in your life and learn how to not be tossed to and fro by the wind.

Join us this week as we talk about all or nothing thinking!! Thanks to LiQWYD for their song call me used in the intro and Midnight lover and their song ROFEU as our outro!