It's hard enough to go through this world with others judging us but when we start to do it to ourselves it can feel like the world is crushing us.

In this episode we focus on our judgement we direct at ourselves and how to handle it in healthy ways, aka compassionately. 

If we judge ourselves and get upset at judging ourselves it can easily create this loop that goes around and around, creating a prison of feeling powerless and insecure. 

To be free to be yourself you must not judge your own thoughts or declare yourself a mess because of a few unhealthy thoughts and actions. 

Join us as we dive into judgement and how we can still experience love in the midst of it. Thanks LiQWYD for our intro song called call me and ROFEU for our outro that goes by midnight lovers.