Join us for another meditative narrative intended to help you find a sense of safety and comfort in your body and reaffirm that “you are okay” and it’s time to relax and fall asleep. In this sleep guide, our host Amy Finkelstein uses positive affirmations to help you bring a close to your day and guide you as you drift into slumber.

To get the most out of this meditation, we recommend listening to the guide while lying down in a comfortable position, in a quiet and darkened room, with your eyes closed.

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Amy Finkelstein, Operations Administrator: afinkelstein@ghlf.org

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