Welcome to your guided breath work and meditation session led by our beautiful Lex. We encourage you to slow down, relax, find power in the pause of stillness, and trust in the timing of your life. 

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Info for Lexi's workshop!

https://lexi-rodriguez-123d.mykajabi.com/offers/GQAkrHLN

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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!

Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith

Email - wellnessforthehotmess@gmail.com

Music by MiniSants

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Support this podcast: https://anchor.fm/wellness4thehotmess/support

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Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support