HAPPY 28th BIRTHDAY KRISTIN!   

We're sitting down recapping things that are alive for us this week, our most recent community meetup, and taking a trip down memory lane to talk about our most important take aways from our 20s.  

We love spending Sunday's with you, see you next week!   

xo Kristin & Lexi  

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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!  

Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith  

Facebook Group - https://www.facebook.com/groups/wellnessforthehotmesscommunity  

Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA  

Email - wellnessforthehotmess@gmail.com  

Music by MiniSants  

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Support this podcast: https://anchor.fm/wellness4thehotmess/support

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Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support