Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode, Kristin talks about the stages of waking up (spiritually y'all), and you get a first hand look at the thought process behind deciding what to share with this community and what can feel too personal. Lexi is also back from leading two retreats in Mexico and she's got some really interesting perspectives on what Kristin is going through.

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Beam CBD Hot Cocoa:https://shopbeam.com/products/sleep-powder?utm_source=tribe&utm_medium=social&utm_campaign=kristin+mcgrath&selling_plan=787415095

Or use code KRISTINM15

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Share your hottest, messiest moments with us below:https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/

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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smithFacebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunityEmail - wellnessforthehotmess@gmail.com

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Music by MiniSants

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Support this podcast: https://anchor.fm/wellness4thehotmess/support

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Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support