Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.

On this episode of Wellness For The Hot Mess, the Lexi and Kristin share some of the best advice they've ever received. Easy to talk about, but difficult to implement, sometimes taking your own advice really is the hardest thing to do.

Join Lexi's 2 week meditation and breathwork bootcamp here: https://lexi-rodriguez.com/relieve-20Use the code: HOTMESS111 for an exclusive discount!

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Beam CBD Hot Cocoa:https://shopbeam.com/products/sleep-p...

Or use code KRISTINM15

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Share your hottest, messiest moments with us below:https://docs.google.com/forms/d/1WCjJ...

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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smithFacebook Community - https://www.facebook.com/groups/welln...Email - wellnessforthehotmess@gmail.com

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Music by MiniSants

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Support this podcast: https://anchor.fm/wellness4thehotmess...

#podcast #podcasting #wellnesscommunity #healthandwellness #spirituality

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