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Hope Zionts
Wellness MattersEpisodes
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Welcome back to the Wellness Matters Podcast with Hope Zionts! This week's guest is Jessica Chasnoff, phycologist and personal coach. In this episode, Jessica and I talk about the culture around New Year's resolutions, and how "New Year, New Me
Whether you're a hard core drama kid or a hesitant participant, you can benefit from the healing powers of drama class. A graduate from both Prep and Scripps, Keila Fisher, joins us on this episode of the Wellness Matters podcast with Hope Zi
TW: Sarit and I have an open conversation about abuse, PTSD, and gaslighting. If you are triggered by these topics please be wary before listening.Sarit Z Rogers is a Trauma-informed yoga teacher, Somatic Experiencing Practitioner, Author, and
TW: De Jur and I have an open conversation about abuse, sexual abuse, sex trafficking, and PTSD. If you are triggered by these topics please be wary before listening. Tune in to hear Hope and De Jur explore the benefits of yoga in underserved,
Yoga and meditation can seem daunting when imagining sitting cross-legged for an hour thinking about nothing or trying to do a handstand in front of a room of strangers, but that's not what it's really about. Your yoga practice can start with j
Tune in to hear Hope and Patille talk radical self-love and the freedom that comes with authenticity. Patille VioletaAs a highly intuitive child, Patille turned to a yoga mat, meditation cushion, and paint brushes to explore her imagination and
On this episode of the Wellness Matters podcast, we are honored to have a discussion with Mindfulness-based Teacher and Nonviolent Parent Educator- Laurie Cousins! Her very extensive bio can be found on her website, some excerpts from that bio
Listen to this episode of the Wellness Matters podcast with Abby Wills, MA, E-RYT! Hope and Abby discuss how mindfulness helps us pivot in response to change and more! Check out shantigeneration.comand FREE YOGA FOR KIDS, TEENS & CLASSROOMS:ht
An episode about self-discovery, feminism, and healthy relationships. Anea Bogue (B. Ed., M.A.), is the Director of REALgirl, REALboy, & REALyou Empowerment Programs/Sexual Health Educator/Author/Speaker.Anea and I sit down to have a talk about
Listen in for a conversation about everything mental illness, from tackling the stigma to the power of owning your diagnosis. Pt 1 out of 2.Bree Barton is the author of Heart of Thorns, a fierce YA fantasy trilogy that Publishers Weekly called
Listen in for a conversation about everything mental illness, from tackling the stigma to the power of owning your diagnosis. Pt 2 out of 2.Bree Barton is the author of Heart of Thorns, a fierce YA fantasy trilogy that Publishers Weekly called
Having trouble sleeping? Let’s not kid ourselves, we are all having to train our bodies to get used to our Quarantine routine. Join Niki and Hope as they talk about sleep hygiene and Yoga Nidra (we also get into much, much, more!)Niki’s bio:Nik
Find yourself elbow deep in your second bag of potato chips you don’t remember grabbing? Don’t worry as Elizabeth Besch is here to ease your guilt and make you feel better about your Quarantine diet. Elizabeth Besch is an expert in Culinary Nut
Ever wondered how needles could help with your stress, back pain, and emotional pain all in one acupuncture visit? Tune in to learn more about this non-western medicine with the founder of Elements Acupuncture, Beverly Bragg-Ware.
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