The "Wellness Realised Podcast" hosted by Nadine McCabe and Justin Standfield, continues its exploration of mental wellness with an in-depth look at the subject of catastrophising.

Catastrophising is a tendency to blow things out of proportion and automatically assume the worst-case scenario in any given situation. This can have a major impact on our mental health, leading to feelings of anxiety, stress, and depression.

In this episode, Nadine and Justin discuss the various factors that contribute to our tendency to catastrophise and share tips and techniques for breaking this negative thought pattern. They also share real-life examples of how catastrophising has affected them and provide insights into how they have learned to be more mindful of their thoughts and cultivate a more positive outlook.

Whether you're someone who struggles with this type of thinking or simply want to learn more about how to be more mindful of your thoughts, this episode of the "Wellness Realised Podcast" is a must-listen. Join Nadine McCabe and Justin Standfield as they share their knowledge and experiences on this important topic.