On today's episode, we're welcoming back the wonderful Sulamita Doula as shares her advice on postpartum care for new or upcoming mothers. Tune in as we discuss what changes to expect in your lifestyle and body after having a baby, how to prepare for breastfeeding, and helpful tools and tips for a better night's sleep with a newborn.

Postpartum Gadgets mentioned:

• Silverettes
• Hydrogel pads
• Haakaas
• The FridaMom Postpartum Kit
• Perineal Spray

Are you or someone you know in the greater-Seattle area in need of a Doula? Get in touch with Sulamita Doula by clicking here!

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.