In this week's episode, I'm talking about the TV shows I'm loving, a new book I'm reading, and why adherence is WAY more important than having the 'perfect' plan when it comes to improving your health and changing your body. Then, I'm answering your questions!
 Q: What are 5 songs that always get you hyped in the gym?
 Q: Tips on starting your fitness journey when you struggle to put yourself first?
 Q: What is a sustainable macro ratio for woman in your opinion?
 Q: How do I stop hating my body? I know I’m suppose to accept and love my body, but I don’t.
 Q: Is it okay to not change your program for a year as long as you’re progressing?
 Q: I’m considering doing a surplus, which I’ve never done! What are the pros and cons?
 Q: How do you break the habits of little bites here and there, especially while cooking for kids?
 Q: How to get over the guilt from skipping workouts? My parents are in town for my grad and I’ve barely worked out in a while.

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• Body recomposition: Sustainable fat loss--for good.
• If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.
• Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or
• Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form.

Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, ...