This week I’m joined by journalist and author Farrah Storr. Farrah was the editor of Women’s Health magazine, Cosmo and Elle. In 2018 she published The Discomfort Zone: How to Get What You Want by Living Fearlessly. She is passionate about personal growth, the need to embrace discomfort, the implausibility of having it all (at one time) and making space for a creative outlet.

We discuss:

Wellness trends and shifts within the industry

The need to embrace our fears

How pushing ourselves can feel at odds with current societal narratives

How life is a series of choices, which we must learn to live by

The myth of having it all

The need for creative expression

 Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at protein powders.More about Farrah:The Discomfort Zonehttps://www.amazon.co.uk/Discomfort-Zone-What-Living-Fearlessly/dp/0349415358

Farrah's newsletter:Things Worth Knowing

https://farrah.substack.com/Learn more about your ad choices. Visit podcastchoices.com/adchoices