Look up “health and wellness” and you’ll see images of the perfectly happy size 2 woman drinking her green smoothie, doing yoga, and meditating. This girl has the perfect recipe for maintaining an effortless life. After being in the “health and wellness” industry for over a decade now, I have yet to meet this woman. She doesn’t exist. Staying afloat physically and mentally today is hard and it has layers. My line of work has made me privy to conversations about people’s health and I have never heard a linear story.The purpose of this podcast is to start humanizing the wellness world and expose how it can be shame inducing.Plug in to hear how real people manage their: chronic illness, mental health, pain, trauma, career, relationships, women’s health, sex life, creativity, parenting