In the first episode of our second season Jake discusses new year’s resolutions. Their history and why we fail to keep them. He also goes over the steps to what it takes to form a habit.
Here are some of the links Jake mentions in the podcast:
5 steps to create a habit, according to science - CNN
10 Top New Year's Resolutions for Success and Happiness in 2019 | Inc.com
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More