Sometimes politely asking people to leave your presence is just what the doctor ordered! WJT talks the whole gamut of self-care strategies including routines, exercise, measured alcohol consumptions, planning, and yes...temporarily cutting off all social interaction. As you all know, we are big fans of the mental health day, but we do a deep dive on strategies for self-care on both a small and large scale. But first...nerding out about Disney World and Galaxy's Edge because, well, we can't help ourselves.

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