In this episode Kat and Rebecca discuss codependency. They talk about how that has shown up for them as well as ways to possibly see it in yourself. Kat and Rebecca open as well with not only their struggles but ways in which they have worked

LoveThySelf

9 days ago 47m 9s

Love thy self:In this episode the discussion of self care is brought about by Rebecca, Kat, and their special guest Arian George. The group opens up about the different types of self care, as well as their own personal struggles with their own

Till Death Do Us Part

17 days ago 55m 5s

In this episode Kat and Rebecca discuss death, grief and how much it can affect us all so differently. Kat and Rebecca discuss how different death and grieving has appeared in their life, and how they have processed it. Hosted by Rebecca Sonnen

shame on you!!!

24 days ago 1h 1m

In this week's episode Kat and Rebecca have returning guests Amanda Bearce and Lindsay Thorsan. They discuss Shame, the impact it can have on us and the power of how much we let it control our thoughts and feelings. They share their struggles w

You Fucking Impostor

Jun 6th, 2024 1h 5m

In this week's episode Kat and Rebecca discuss Imposter Syndrome and how much of a struggle it can be for many of us. Our guest this week is Flip Garcia, a fitness and nutrition coach, and owner of MiLEO fitness and nutrition. Flip shares with

To stay or not to stay

May 31st, 2024 54m 50s

In this episode Kat and Rebecca discuss the controversy of Harrison Butker of the Kansas City Chiefs college commencement speech. They discuss the ramifications that words have, as well as the assumptions made about what may or may not make ind

Bareable Mental Health

May 23rd, 2024 58m 6s

In this episode Kat and Rebecca meet with Amanda Bearce, the owner of Simply Wellness with Amanda. We discuss the recent debate about why women are saying they would rather encounter a Bear in the wild, than a man they don't know. We look at

Deep in your brain

May 17th, 2024 1h 2m

On this episode of What in the Actual Mental Health, Rebecca and Kat talk with Mike White about his struggles with mental health. We dive into the issues of feeling unheard in therapy, being misdiagnosed and loosing faith in the therapy. Mike

Snakes have two clits

May 9th, 2024 54m 50s

In this episode of What in the Actual Mental Health, Rebecca and Kat meet with Lindsey Thorsen PT, DPT who specializes in Pelvic Floor, Sexual Health, and various other conditions that women especially struggle with. Lindsey shares her experie

Ketamine for Depression and how it works.

May 2nd, 2024 38m 21s

In this episode of What in the Actual Mental Health Rebecca and Kat Delgado, a licensed NursePractitioner discuss Ketamine. Kat shares her knowledge of Ketamine as well as the benefitsshe has personally seen in her clients. Kat shares how she

Amanda Bearce from Simply Wellness

Apr 26th, 2024 25m 32s

"Simply Wellness" with Amanda Bearce stops by to chat with Rebecca Sonnenberg of Waves Behavioral. This is part of Waves Behavioral Productions.

The first part of loneliness

Apr 23rd, 2024 15m 36s

Rebecca Sonnenberg Clinical Social Worker interviews a young Osiris on what's important to a 9 year old. This is a Waves Behavioral Health production.

Trailer Introduction Rebecca Sonnenberg Behavioral Health Therapist

Apr 6th, 2024 1m 51s

Behavioral Health Therapist Rebecca Sonnenberg explains her approach to the podcast. "What in the actual mental health" is part of Waves Behavioral Productions.

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