We are always looking for new ways to be more efficient and work at higher levels. However, habits take time and effort to build, and focus is no different. Here are a few tips to help you out. 

In This Podcast I Cover: 

-       Mindful practices to get present 

-       Physical balance techniques 

-       Meditation 

-       Written exercises (like my numerology one). 

 
If you'd like to know more about my methods please DM me on Instagram at @rakhi.marwaha so I can help you. Look forward to seeing you shine!
 
 Don't forget if you like the show please leave a review even if it's a short one! Share a screenshot of you listening and tag me on Instagram @rakhi.marwaha I'd love to hear from you. 
 For now, Sending lots of love & light your way.