Have you noticed that you are really harsh to yourself, but it feels easy to be kind and compassionate to others? Maybe you’ve heard other people say “treat yourself like you would your best friend!” but that just feels impossible to you? If this all sounds familiar - this episode is for you! In this episode, I dive deep into judgment, shame, and your inner critic and give you some tangible steps to start practicing self-compassion so you aren’t such a jerk to yourself!
What you’ll be learning:
Resources
Brené Brown (shame researcher): https://brenebrown.com/
Madison Morrigan: https://www.instagram.com/madisonmorrigan/
Madison Morrigan podcast interview
Laziness does not Exist by Devon Price
Connect with Molly
Instagram: https://www.instagram.com/mollykatewellness/
Free Mini Training: https://www.mollykatewellness.com/freeminitraining
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