It's Thursday and you know what that means...

For the last time in S14, the gang are back to shoot the breeze. We talk about our week in running, injury updates and have a good chat about the value of first aid training and CPR/De-fib knowledge. Plus it was a VERY special trip to Warrington for Ben and Emma to celebrate Em's big 250 at parkrun with pals.

Of course we finish with a bumper roll call and some very special thank you's looking back on S14. Keep your eyes peeled for more What The Fartlek in the near future and a packed summer of pacing with our pals at RunThrough and Rasselbock

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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