We've all encountered that Saboteur when we've tried to do something good for ourselves like losing weight. I've encountered several!

This podcasts explores the art of saboteurs with ways of managing them. These saboteurs can be friends, families, strangers, and even yourself! But what do we do when we encounter them? Listen to my experiences with them and see if you can relate (you most likely will)

Of course we discuss this with the usual fun, wit, banter and fun, but very real, nonsense. So, join hosts Paulo & Dr. Tom and hear what we have to say. 

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