Welcome to the first episode of the What's Going On Up There? podcast! In this episode I answer some questions about myself, and give an overview of my mental health journey throughout my life. I discuss everything from music, black cats (George!), and aliens, to therapy, anxiety, and mental health treatment. Covering over a decade of my mental health, I hope that by hearing my story you feel less alone in your struggles. Listen in to hear really what's going on up there in my mind!

This episode gives a glimpse into my mental health, and touches on topics like anxiety, depression, bipolar II, and eating disorders. The episode does not dive super deep into any habits or symptoms of mental illness, but it does mention them and some of my experiences, below is a list of potential triggering topics that are mentioned, make sure to keep yourself safe!

Potential Triggers*

Therapy

Anxiety

Celiac Disease

Body Dismorphia

Panic Attacks

Depression

Bipolar II 

Medication (not by name)

Suicidality

Mental Illness treatment

Eating Disorder

*this list is made up of what I belive might be triggering to someone, but it may not be a complete list, feel free to check the show transcription for your personal triggers before listening :)