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What's Your Twenty

Emily Zufelt

What's Your Twenty

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What's Your Twenty

Emily Zufelt

What's Your Twenty

Episodes
What's Your Twenty

Emily Zufelt

What's Your Twenty

Good podcast? Give it some love!
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Episodes of What's Your Twenty

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In this powerful part II episode with Mark Bouchard, the author of Setting My Sights on Stigma, we discuss mental health, stigma, and cultural growth in law enforcement organizations. Mark’s experience as a first responder informs our conversat
In this thought-provoking Part 1 episode, I sit down with Mark Bouchard, a seasoned ERT/SWAT Medic with over 15 years of frontline experience in law enforcement. Mark shares his insights on tactical operations, critical medical support, and the
We don't need to wear a uniform to experience trauma. We're picking up with drive-by shooting survivor and founder of Hit The Ground Running, Brandon Peacock. Part II is the continuation of Brandon's recovery and mission to help other trauma s
Drive-by shooting survivor, Brandon Peacock is an incredible human whose resilience and determination have turned a personal tragedy into a beacon of hope for many. On a fateful summer evening in 2020, Brandon's life was forever altered when he
Healing and mental health management does not have a one size fits all. In the ongoing quest to offer the most effective tools for managing mental health challenges, the conversation around medicinal marijuana consistently emerges. This podcast
Exploring the latest in brain health and trauma, Ryan Carey is a retired Captain of the Canadian Armed Forces and a passionate advocate for veterans' well-being. Not only did Ryan serve in the CAF, but he also played professional football in th
Part II of II The Silver Cop Robin Ferrie of the Ottawa Police Service and I pick up on the day he found himself immersed in chaos at the National War Memorial on the day that Corporal Nathan Cirillo was gunned down standing sentry at The Tomb
On the heels of multiple First Responders taking their lives, Emily Zufelt takes a walk inside the mind with suicide. On her own recovery journey with PTSD and CPTSD, she dares to say the things that don't get said, out loud. In Emily's first
Guest, critical thinker and speaker, Seb Lavoie reached out as he felt that a social media post was feeding into victim mentality and he wanted to either understand, support, or perhaps, both. What happened next through an abundance of alignmen
The Caring Support Podcast hosts, James Smith and Cali Wiersma invited me on the show to discuss some of the common misconceptions of PTSI/PTSD amongst law enforcement and healthcare professionals. We delve into how departments and organization
Marisa Tracey - mother, wife and widow of the late Master Warrant Officer Daniel Tracey, who died by suicide on October 13, 2022 - courageously talks about living with and loving a military man who battled mental health and PTSD until his suici
Jon Archambault - CAF Veteran, mental health advocate and founder of Wired Differently, author of Operation: Wired Differently, podcast host of the Black Sheep Podcast, Leadership Coach and founder of Jon A. Archambault - Elite Consultant, and
*trigger warning - discussion of suicide and traumatic events*Part one of two with Fire Chief Dave Robertson, Fire Service Career Coach, and Deputy Chief of Training with Lambton Shores Fire Rescue. Dave discusses how he 'dropped' into becomin
*trigger warning - discussion of suicide and traumatic events*Part two of two with Fire Chief Dave Robertson, Fire Service Career Coach, and Deputy Chief of Training with Lambton Shores Fire Rescue. Dave comes home to Canada from Napa to chart
*Potential trigger warning - topics of military duty, lost lives, and suicide.*The conclusion with Corey Hatt of Mad Hatter Industries where he delves into his own mental health issues and breaking point. Corey is honest and genuine in ackno
*Potential trigger warning - topics of military duty, lost lives, and suicide*.Corey Hatt, founder of Mad Hatter Industries, takes us on a few adventures as he talks about his mission. He created MHI in 2019 to raise mental health awareness
Alberta Sheriff Highway Patrol Officer, Chad Kennedy, set out on foot across Canada earlier this year to raise awareness for PTSD after experiencing a traumatic event that changed the course of his life. Although it may appear a one-man show, C
Guest Dr Julie Gowthorpe, RSW discusses PTSD and how it affects different aspects of marriage and those in intimate partner relationships.
**Warning** Contains explicit language and discussion of suicide. Part II of IIFirefighter, Acting Lieutenant and Safety Officer Cheryl Hunt - Recipient of the Ottawa Fire Chief's Ambassador Award, Secretary of Fire Service Women of Ontario (F
**WARNING** Contains explicit language and discussion of suicide.Firefighter, Acting Lieutenant and Safety Officer Cheryl Hunt - Recipient of the Ottawa Fire Chief's Ambassador Award, Secretary of Fire Service Women of Ontario (FSWO), active
The mental health epidemic is getting worse and with a belief that what's currently available to help those struggling with stress and mental health isn't working, Jacob has answered the call to aid people in understanding stress and harnessing
*Trigger Warning* discussion of suicideThe Honourable Senator Patrick Brazeau sat down to talk about his rise and fall, but most importantly, his rebuilding of self and post-traumatic growth. Senator Brazeau is using that growth to give back
Host Emily Zufelt, and guest Anthony Mann discuss 'baseline'. What is it and why is it crucial to have one?
Host Emily Zufelt, and guest Anthony Mann, talk openly and honestly about the role that alcohol plays in their life and question the ability to recover from PTSD with alcohol use.
The 24 Hours of Heroes event is taking place this November 13th and 14th. I had the opportunity to sit down with 24 Hours of Heroes founder Gordon Hicks and his daughter Isabelle to take me through what the event and Hero Workouts are all abou
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