About Episode

Episode 25, Part 1 brings you the work and burnout lived experience of April Lauer. A story that spans over 20 years with the ebbs and flows of burnout as she comes up against several systemic issues that clash with her values, interests and needs. From a primary school teacher at the tender age of 21, navigating the world as a young adult, to taking a leap of faith into a new career, leaving teaching behind and experiencing both government and private sector positions that have given her wisdom in what works and doesn't work for her. Listen in to see what these commonly found system factors were that impacted her mental health and how she navigated through it. Her story is so rich that I have split it into two parts. Part 2 will be release two weeks after this episode. Her experience allows us to recognise and reflect on what might be happening to us and inspires and encourages us to make changes to support our well-being. No job/career is worth our health. Thanks, April, for your generosity and authenticity.

April Lauer www.linkedin.com/in/april-lauer-50713112a

About the Host

My name is Shannon Swales, and I am a perfectly imperfect Clinical Psychologist. I am passionate about supporting others with the mental health knowledge and skills to thrive in this life, to move from chronically stressed, burnt-out states to one of wellness. My Telehealth practice, Burnout Psychology Support, is a therapeutic space for anyone who feels overwhelmed, lost, alone, trapped and absolutely exhausted every single minute of every single day and looking for support to find a way out, a path through the chronic stress brought about by their work or caregiving responsibilities. A state I know all too well after burning out in February 2021, costing me my ability to work and forcing me to move from caring for others to caring for myself. A move that has helped me to the place of wellness I am at today, with the ability to move back to the career I was trained for, caring for others in a more balanced way.

Stay in Touch

The only way this podcast will reach the four corners of this earth, to reach people in need, is through the power of the people - you. So, you can pay it forward by liking, sharing, following, reviewing or leaving a comment. I will be forever grateful for your generosity in doing so.

Website: www.burnoutpsychologysupport.com

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Share Your Story or Expertise

If you’d like to share your burnout-to-recovery experience or are an expert working in the field of burnout syndrome and would like to share your wisdom, please email me at shannonswales@burnoutpsychologysupport.com or call 61+ 422 695 576

Disclaimer: The views, opinions, tips, etc., expressed in this podcast by myself or my guests are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help.

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