About Episode and Guest

Some of you may find yourself struggling with an inner critic, a critic that likes to tell you that you are not enough - you are not a good enough psychologist, doctor, teacher, partner, friend, etc. A critic that judges you and leaves you feeling guilt and shame, further debilitating your health and well-being and impairing your functioning. The good news is compassion is an excellent antidote for our inner critic. Compassion is noticing suffering in self or others and taking action to alleviate that suffering. Compassion, particularly self-compassion, is vital to help support one's overall health and well-being, including preventing, recovering and responding to burnout.

In this episode on compassion and burnout, I interviewed Dr Hayley D Quinn, a coach for women business owners, clinical supervisor for therapists and helping professionals, trainer and clinical psychologist. Hayley is the founder and host of the podcast Welcome to Self® with Dr Hayley D Quinn. Hayley assists women business owners in changing how they relate to themselves and their work through the lens of compassion, so they can build more sustainable ways of working and businesses that thrive and live the full and meaningful lives they desire and deserve! Hayley strongly believes that thriving women create thriving businesses.

I first met Hayley during my postgraduate studies, where we studied clinical psychology. Fast forward several years when I reconnected with Hayley in the capacity of supervisory support and development in Compassion Focused Therapy. Hayley holds a special place in my heart because her support allowed me to flourish and grow professionally and personally. She is one of my compassionate guides. She showed me what it means to be compassionate to self and others. This is why I had to have her on the pod to share her wisdom on compassion and how it can assist you with prevention, recovery and growth from burnout. 

Keep In Touch With Dr Hayley D. Quinn

Welcome to Self Podcast: https://drhayleydquinn.com/podcast/

Website: https://drhayleydquinn.com

Linktree: https://linktr.ee/DrHayleyDQuinn

Instagram: @drhayleydquinn

Stay in Touch with Burnout Psychology Support

The only way this podcast will reach the four corners of this earth, to reach people in need is through the power of the people - you. So, you can pay it forward by liking, sharing, following, reviewing or leaving a comment. I will be forever grateful for your generosity in doing so.

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Email: shannonswales@burnoutpsychologysupport.com

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Share Your Experience

If you’d like to share your burnout-to-recovery experience or are an expert working in the field of burnout syndrome and would like to share your wisdom, please email me at shannonswales@burnoutpsychologysupport.com or call 61+ 422 695 576

Disclaimer: The views, opinions, tips, etc., expressed in this podcast by myself or my guests are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help.

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