Episode 17 of Burnout: A Different Kind of GAP Year Podcast showcases a therapeutic tool that played a significant role in my burnout recovery process, journaling. As a Clinical Psychologist and a person with lived experience of burnout, I would like to share my knowledge and expertise with journaling to support those who are going through, suspect that they are, or have recovered from burnout and want to prevent it from happening again or are curious about this condition.
In this episode, I aim to provide you with information that will:
I answer the following questions:
If you have found this episode helpful, please like or comment to let us know; share so others can benefit. To keep up to date with episode releases, follow or subscribe to your podcast provider or subscribe at www.adifferentkindofgapyear.com/about
If you are an expert in burnout and would like to share your wisdom on burnout to support others, please email me at adifferentkindofgapyear@outlook.com.
If you have a burning question about burnout that you'd like answered on the podcast, please email me at adifferentkindofgapyear@outlook.com.
Disclaimer: The views, opinions, tips, etc., expressed in this podcast by myself or my guests are not a replacement for personalised therapy. Like I have done for myself, I encourage those suffering to seek professional help.
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