1. Introduction

- Hosts introduce themselves and the episode's focus

- Mention the aim of creating a community for children of first responders

2. Challenging Negative Thoughts and Practicing Gratitude for Mental Health

- Importance of mental health for children of first responders

- Ways to challenge negative thoughts

- Role of gratitude in mental health

3. Holiday Challenges and Support within the First Responder Community

- Balancing work schedules and family time during holidays

- Jennifer’s experience of her father’s colleagues covering shifts

- Significance of community support among first responders

4. Personal Experiences Growing up with First Responder Parents

- Impact of parents' careers on childhood experiences

   - Jennifer's reflection on not knowing which version of her father would show up

   - Ashlee's structured upbringing influenced by her father's work mentality

- Positive relationships and unique experiences

   - Jennifer’s pride in her dad’s role as a firefighter

   - Ashlee's fond memories of 4th of July fireworks with her father

5. Resiliency

- Defining resiliency: Ability to pick oneself up after being knocked down

   - Example from Jennifer's work with adolescents at a military base

- Importance of resiliency for children and individuals in high-stress jobs

6. Resiliency and Gratitude in First Responder Families

- Discussing how gratitude aids in building resiliency

- Drawing insights from hosts' own childhood experiences

7. Future Episodes and Audience Engagement

- Hosts' intention to provide more insight into resiliency

- Invitation to listeners to engage with social media pages

- Teasing more stories and experiences related to being children of first responders

8. Conclusion

- Recap of main points discussed

- Emphasis on open conversation about experiences of children of first responders

- Encouraging audience engagement and providing support for listeners

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