Gus Holland
Whey of LifeEpisodes
Episodes of Whey of Life
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Send us a Text Message.Ever wondered why, despite your best efforts, your forearms just won't grow? Join me, Gus Holland, on Whey of Life as I unravel the secrets to unlocking true forearm potential. In this episode, I dive deep into the nuance
Send us a Text Message.Ever wondered how a Roman statesman's virtues could elevate your Monday motivation? Join me, Gus Holland, as I share the fascinating story of Cincinnatus alongside a heartening push for the power of exercise to boost not
Send us a Text Message.Unlock the full potential of your muscle-building journey with Gus Holland's expert insights on whey protein supplementation. If you've ever wondered how to fine-tune your protein intake to match your body's absorption ra
Send us a Text Message.Ever wondered how the age-old spectacle of human strength has evolved into today's strongwoman competitions? That's what we're unpacking on today's show, with a special nod to the mighty athletes of The Riveter, an all-wo
Send us a Text Message.Embark on a journey with me, Gus Holland, where the simplicity of joyous living meets the intricacy of thought. This episode is a celebration, not just of my birthday but of the profound wisdom found within Soren Kierkega
Send us a Text Message.Ever feel bombarded by the endless stream of creatine ads, each one promising miraculous results? I'm Gus Holland, and in my latest laid-back episode, I'm cutting through the noise to bring you the facts, stripping away t
Send us a Text Message.Facing personal trials with strength and a dash of humor, Chris Whited of Bodysnatcher joins me to discuss his music and much more!Chris doesn't hold back as we explore the haunting inspirations behind Bodysnatcher's name
Send us a Text Message.Ever wondered how ancient Greek philosophy could possibly have a thing to say about your gym routine? Prepare to be enlightened as we journey through the principles of Plato, Epictetus, and Seneca, and uncover their unexp
Send us a Text Message.Prepare to elevate your strength training regime as I, Gus Holland, chart a course for seasoned athletes to push past their plateaus and enter the realm of advanced workouts. Discover proven strategies to increase your tr
Send us a Text Message.Thomas Crawford, the lead guitarist of Manhack, recounts the band's inception – from a virtual MySpace presence to the metal scene of Atlanta. This episode unwraps the story behind Manhack's name, drenched in video game l
Send us a Text Message.Ever wonder how to unlock the true potential of your muscles and kickstart your strength training journey? Well, buckle up, as I, Gus Holland, guide you through the essentials of muscle building in a way that’s perfect fo
Send us a Text Message.Gus gets to sit down with two members of Backbiter to talk about their music, creation process, touring, and what's to come in the future! Backbiter Music: https://open.spotify.com/artist/6Roo57sI7GFnLxH3JEg9xb?si=4oFex24
Send us a Text Message.Gus covers the basics of programming to build muscle, as well as, some techniques to make your training a little more complex.Continue Your Education:Western Governor's University (WGU): https://infl.tv/nFBONew Website an
Send us a Text Message.Gus talks about creating a program that fits your needs and how to prevent injury in an effort towards training longevity. Western Governor's University (WGU): https://infl.tv/nFBOThe Riveter (Novice Women's Only Competit
Send us a Text Message.Gus talks about continued education, strongman/strongwoman competitions, premade meals, and his efforts to balance everything.Western Governor's University (WGU): https://infl.tv/nFBOThe Riveter (Novice Women's Only Compe
Send us a Text Message.Time to tackle those goals and spread the word!Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6L
Send us a Text Message.Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg
Send us a Text Message.Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg
Send us a Text Message.Jordan is a veteran and the founder of Be Humble Gym. Be Humble Gym, which is non-profit, is the first gym in the world solely for people with mental and physical disabilities. On top of that, Be Humble Gym is completely
Send us a Text Message.Santiago Capetillo is a Registered Dietitian, nutritionist, and owner of Renegade RD. He joins us today to discuss what exactly a dietitian is, what it takes to become a registered dietitian, and how he applies his knowle
Send us a Text Message.Frank Donahue is a strongman event director and personal trainer based out of Jarrell, Texas. This year, he will be organizing and running the "Sasquatch Showdown 2" competition. Also, Frank will be co-directing "The Rive
Send us a Text Message.John Walch, owner of Scary Strong LLC, is a performing strongman based out of Oregon. He performs his feats of strength with the mission to motivate others to live full and strong lives. He often provides entertainment to
Send us a Text Message.Charlie Phillips, who originally appeared on Episode 44, returns to the podcast to discuss his very successful and eventful experience at the Special Olympics in Berlin, Germany!New Website and Merch:https://www.wheyoflif
Send us a Text Message.New Website and Merch:https://www.wheyoflifepodcast.comPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.yout
Send us a Text Message.New Website and Merch:https://www.wheyoflifepodcast.comPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.yout
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