In this episode, we explore a lesser-known facet of the human mind called Imposter Syndrome. Have you ever had an unnatural feeling that you’re a fraud and don’t deserve any of your success? You might have experienced it!In this episode, we ex

Awkward, but when I shouldn't be

May 26th, 2021 29m 16s

I think the better question is who can’t relate? We are built with awkwardness as an internal warning system to tell us when something isn’t right, but that system can make us feel awkward whenever it wants.In this episode, we talk about why w

Why Should I Leave My Room -- Social Apathy

May 12th, 2021 25m 48s

Do you ever just completely lose motivation and dissociate from reality? This episode is all about apathy, specifically in social situations. While it is a symptom of depression, it can exist by itself.In this episode, we describe how it feels

Romance is a different ball game -- Social Anxiety

Apr 28th, 2021 26m 21s

Maybe you’ve already seen our episode on social anxiety? Maybe you related to that one a lot, or maybe you didn’t. How about in romantic relationships? We all have those awkward stories about first dates or stupid things that we did because we

The Struggle To Get Up In the Morning -- Depression

Apr 21st, 2021 29m 47s

This is definitely the most serious topic we’ve tackled so far: Depression. More people experience depression than we know, and it’s super important that you know YOU ARE NOT ALONE! In this episode, we talk about the seven different types of de

When Thoughts Spiral -- Negative Thought Patterns

Apr 14th, 2021 21m 7s

This is for you! I don’t care who you are; you have struggled with some sort of negative thought pattern. Find out which ones! This week, we discovered that negative thoughts tend to follow several patterns. We talked about each of these patte

More Than Chronic Distraction -- ADHD

Apr 7th, 2021 23m 42s

It’s time to level up your superpowers! In this episode, we dissect ADHD. What exactly is it? Why is it different from ADD? What exactly does it look like? We answer all of these questions, as well as sharing peculiar symptoms that you never kn

The Conversation Game -- Rumination

Mar 31st, 2021 22m 30s

Let's talk about....conversations! Past, present, and future. This week, we're delving into how we play conversation game. First, we talk about obsessing over past conversations and the mental blooper reel. Then, we go into ways that we navigat

We Got Nervous Making This Podcast -- Stage Fright

Mar 24th, 2021 21m 50s

Last week, we talked about social anxiety as a whole. This week, we're focusing specifically on performance anxiety, also known as stage fright. We delve into the causes, personal testimonies of facing and overcoming this anxiety, and discuss w

What If I Don't Human Right? -- Social Anxiety

Mar 17th, 2021 36m 10s

Bonus first week! We're talking about social anxiety. What does it mean if I don't know how to human around other humans?For this episode, we focus on specifically social anxiety, leaving out the subsection of stage fright/performance anxiety.

Approval Addicts Anonymous -- Validation Seeking

Mar 17th, 2021 29m 34s

This week we’re tackling the issue of validationAm I an approval addict, what does that mean, and how can I work with it?First, we discuss what it means to be an approval addict and the signs of an addiction to approval. Then, we dive into the

Trailer: Who Can Relate?

Feb 26th, 2021 55s

Welcome to Who Can Relate! The podcast where we debunk the lie that we are alone in what we feel. We invite you to join us in this discovery of connection and self-awareness. Watch for our release of the first two episodes on March 17, with mor

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