In this episode, you will learn helpful tips to keep the fire in your spirit and in your exercise routine. Health and Wellness Director Jason Eick and YMCA Personal Trainer Shana Angel join host Kathleen Johnson to break down some great ways to get through the holidays and to motivate you to make an exercise routine part of your daily activities. They bust through some myths and misconceptions regarding exercise and you'll find out some fun things about their personal health and fitness journeys. Never a dull moment and always informative.