LIFT OFF: self isolation tips and a guided mindfulness exercise
Released Sunday, 26th April 2020
Good episode? Give it some love!
LIFT OFF: self isolation tips and a guided mindfulness exercise
LIFT OFF: self isolation tips and a guided mindfulness exercise
Sunday, 26th April 2020
Good episode? Give it some love!
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LIFT (verb): to move something to a higher position; to make something more interesting and enjoyable; to make someone happier.
The weekly LIFT podcast aims to bring perspective and grow resilience through brief mind-body medicine insights and guided mindfulness practices geared for these interesting times.
Mind-body-spirit medicine, stress reduction, positive psychology, and Eastern contemplative practices.
Mindful Psychiatry and the Mind-Body Mental Health Radio 2020©. All Rights Reserved.
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