Do you drink A TON of soda?!? Do you WISH you could stop, but don't know where to begin!?! Well in this podcast I talk about the risks of consuming soda and also discuss tips and trick on how to BREAK UP WITH SODAS!!Great information on her

Deborah Buell Interview Ep #5

Apr 12th, 2018 40m

My interview with Deborah Buell, a Holistic practitioner, Certified Health Coach, and Nutrition/joyful living expert!1:04 Introduction to Deborah Buell2:26 Deborah's Story, how she became invloved with Holistic living5:20 Things that were h

People Pleasing Ep #4

Apr 5th, 2018 21m 17s

Are you constantly concerned with what people think about you? Do you always say yes to a request by someone, even if you don't want to do it or have time to do it? Do you often times find yourself alone, and lack support from those around you?

Christin Henke Interview

Mar 14th, 2018 47m 25s

Do you often get stuck on what is good for your body and what isn’t?! We are ALL different and our bodies respond differently to different foods! There is no ONE PILL, or ONE DIET, or ONE THING that is going to help you to feel and look your he