In this episode we decided to share some stories and let you all get to know us better! We answer a few random questions picked out of a little book. Tune in to our mini Q&A!

Starting Your Fitness Journey With Elana Wood

Mar 30th, 2020 35m 48s

Surprise! In this episode we had the honor to sir down and chat with one of our close friends, Elana Wood. Elana dives deep into her own person journey on how she starting lifting, finding confidence within herself, and making her own path in t

Adapting to Change

Mar 23rd, 2020 36m 6s

In this episode we talk about how the world around us changed in the blink of an eye. We share our personal anecdotes on how the changes brought on by COVID19 effected our lives. In these times we mention the importance of moving forward and ma

Adapting to Change

Mar 23rd, 2020 36m 6s

The Truth will set you free

Mar 9th, 2020 21m 53s

How often do we not tell the truth because we don’t to hurt someone’s feelings? How often do we know that other people aren’t telling us the truth. Knowing the truth and telling the truth is one of the most important things to do. Listen in to

How to Get Back on Track

Mar 2nd, 2020 22m 18s

How many times have we got off track from a goal, a project or our habits? It happens a lot and when it does happen it sometimes is hard to get back on the path toward achieving that goal or completing that project. We talk about the best ways

Doing the things you don’t want to do

Feb 24th, 2020 18m 20s

We all have things that we hate doing. Like doing the laundry, going to class, cleaning the house, the list goes on. How can we think about doing these things in a better way? Well we give you some tips and a quote to live by. Listen in and don

Does money buy happiness?

Feb 17th, 2020 22m 28s

This week we talk all about money. Does it really equal happiness? Does having money mean you’re successful? What is success? All of these questions are answered and thoroughly debunked.

10 Things to make your relationship thrive

Feb 12th, 2020 28m 42s

In this episode we dive into 10 things we do to make our relationship thrive and grow. We discuss the keys to communication and honesty as well as other things .Join us in this Valentine’s Day special edition love episode.

Judgement: what is it about and why it’s not healthy for you

Feb 3rd, 2020 24m 34s

Judgement is a constant part of our lives. We judge how people dress, eat, run. We grow up judging. And 9times our of 10 it’s not worth it. Listen and see why judgement is unhealthy and can make you feel worse about yourself. Also listen to fin

You are defined by your No’s

Jan 28th, 2020 19m 21s

Your no’s are more important than you think. Saying no to things you don’t want to do builds self confidence. Saying no is making a statement about who you are and who you are becoming. No’s are important and they play a huge role is a lot of d

Finding the right partner

Jan 21st, 2020 25m 3s

In this weeks episode we talk about love, how to find it and how to keep it for the rest of your life. We focus on asking your partner those hard hitting emotional questions so that you can connect on a deeper level. Whether you’re in a relatio

Be Yourself- everybody else is already taken

Jan 14th, 2020 35m 14s

In this episode we dive into being your true self. Who are you at your core? What are the roadblocks in your life that stop YOU from being YOU? We get into these questions and give you tips on how to build courage, confidence, and the strength

Good Habits, let’s keep them!

Jan 7th, 2020 17m

In this weeks episode, we talk about our daily tendencies. We give you tips on how to start a positive habit and how to keep them in your daily routine.

New year, New you: How to start your fitness journey

Dec 31st, 2019 37m 9s

In this episode we break down the steps on how to start your fitness journey. We explain what it takes, give you tips on what to do, and express the importance of self belief.

How our thoughts can bring us back to the past

Dec 23rd, 2019 19m 32s

In this episode we talk about how our our thoughts can bring us back to the past. We elaborate on how negative thinking can be on a loop from our childhood, or similar experiences. We also address how to rid these thoughts and break free from t

The Intro

Dec 17th, 2019 20m 40s

Hey! What’s up? How are ya? Welcome to the Wholesome podcast with Colin and Kiana. We are here to deliver positivity and fun into your life. Our podcast will be full of laughs, lessons and living into your full potential we hope you enjoy and f

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